SCTA Squad Timetable
Adults / World Triathlon Juniors
WEEK of 29th April - 5th May
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Toby Away - Back Coaching on Tuesday 7th May Monday 5.15am - Swim - Kawana Pool - Session Provided No Coach Duanne + Emma McInnes to Co-ordinate Noon - Swim - Kawana Pool - Anna + Lea to Take Tuesday 5.00am - Cycle - Giant Sunshine Coast - Group Ride / No Coach Program Provided 4.45pm Start - Extra warm up - Group Run / No Coach Program Provided 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool - Session Provided No Coach Duanna + Emma McInnes to Co-ordinate Noon - Swim - Kawana Pool - Anna + Lea to Take NO Cycle Trainer Session As Toby Away at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start 5.15pm for a 5.30pm Start Thursday SLEEP IN 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure - Jan Wanklyn + Chris George to take Friday 5.20am - Run Cheeseblock 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) - Chris George to take Swim - Kawana Pool - Jan Wanklyn to take Saturday 5.30am - Cycle - Pallet Espresso - Bring Run shoes - Group Ride / No Coach Program Provided 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Chris George to take 2.30pm - Swim - Kawana Pool - Jam Wanklyn to take Sunday RACE - Port Mac IM + 70.3 Run On your Own - Program Provided to Monthly Passes |
WEEK of 6th - 12th May
Please note timetable subject to change due to weather - If changes occur will appear of SCTA Face Book Page Monday Public Holiday 5.15am - Swim - Kawana Pool - Session Provided No Coach - Lauren Murphy to co-ordinate Noon - Swim - Kawana Pool - Chris George to Take NO 4.15pm - Core + Run Viridian Circuit Park Birtinya Toby Gets Back late Arvo - Back on deck Tuesday Tuesday 5.00am - Cycle - Giant Sunshine Coast 4.45pm Start - Extra warm up 5.00pm - Run - Kawana SLSC North Car Park Wednesday 5.15am - Swim - Kawana Pool Swim - Kawana Pool Cycle Trainer Session at Toby's Place Please bring a trainer if you have one - I have limited numbers- Bring Run shoes 4.00pm for a 4.15pm Start 5.15pm for a 5.30pm Start Thursdy SLEEP IN 5.00pm - Track Run - Sunshine Coast Uni Track - Track Fees apply and payable to Toby - Click Here for Fee structure Friday 5.20am - Run Cheeseblock 6.00am - Swim - Open Water Cheeseblock M'laba Beach (located at Urunga Esplande Mooloolaba near lifeguard tower) Swim - Kawana Pool Saturday 5.30am - Cycle - Pallet Espresso - Bring Run shoes 6.00am - Cycle - Pallet Espresso Bar - Bring Run Shoes - Chris George to take 2.30pm - Swim - Kawana Pool Sunday TBC - 7.00am - Run - Toby's Place |
Please note: The above are STARTING times not arrival times, please be READY to go.
Operating among the pristine surroundings of the Sunshine Coast, Queensland, SCTA offers multiple coached triathlon sessions per day in a supportive, squad environment.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Each session is run by Head Coach, Toby Coote and is catered for all ages and abilities.
From the rolling hills of Montville and Buderim to the steady, flat, coastal roads of Mooloolaba, Landsborough and Noosa, SCTA athletes have access to an abundance of perfect training terrain and facilities.
Swim sessions are run out of the 50m outdoor, heated pool at Kawana Aquatic Centre while the famous "Cheese Block" building (yup, you guessed it, it's a building that looks like a block of cheese,) located on Mooloolaba Beach serves as the perfect meeting point for all open water swim sessions.
Check out our training timetable below for meeting times and locations. We welcome athletes of all ages and ability and encourage you to drop in for a chat. Not so fortunate to live in our magnificent region? You needn't worry, contact Toby for a written customised program on 0414 765 861 or toby@scta.com.au
He'd love to hear from you.
Training times and venues are subject to change. Please check the LATEST NEWS & UPDATES page of our website or Facebook for confirmation on session details.